After I read psychiatrist Anna Lembke 's book Dopamine Nation, a few quarters dropped. As a psychiatrist, Anna Lembke sees many addicted patients where the…

For a creative 4-hour work day, I start with a game of bouldering. Ideal for doing some strength exercises in a fun way as well…

I miss the discipline I get told quite often in training and coaching that people don't keep up with planning. "I miss the discipline and…

The style pattern of a perfectionist I take out my most recent DISC test again and read: Your personal style pattern matches that of the…

A smart Get Shit Done system helps you organize your work and personal affairs. The steps for getting organized properly consist of: Gathering, Organizing and…

Brain Fog Last week it was my turn for the flu. About once every ten years I lay flat for a week. Generally, my resistance…

Execution score 2% While training on a tight Garmin schedule for a fast 10K run, I suffered yet another injury. Previously, I suffered from multiple…

A round of running with attention Yesterday I ran 10 kilometers hard in the Oosterpark with, among others, Koen de Jong, Klaas Boomsma and Dai…