With Time Win, we’ve started a fun series of podcasts about working smarter. In this podcast, I am interviewed by my colleague Björn Deusings, owner of Time Gain and author of the book Finished Every Day at Three. We talk about how meditation helps improve focus, breathing and sleep. Want to get started meditating yourself? Then sign up for the free 30D Learn to Meditate program. See or listen to the podcast below or use the direct links to Spotify or on Youtube.