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Coaching

We can't plan a meeting like this anymore, can we? In trainings, people often react somewhat surprised when I explain to them that you have…

For quite some time now I have moved away from aSocial Media. No Instagram, no LinkedIn, no Strava, no Facebook it pleases me, JOMO is…

Books and podcast For the past fifteen years, I have read and listened to just about everything related to productivity. I have made my obsession…

Procrastination behavior in planning planning I still don't find planning the most fun work there is. Rather, I engage in creative work or dopamine chores.…

After I read psychiatrist Anna Lembke 's book Dopamine Nation, a few quarters dropped. As a psychiatrist, Anna Lembke sees many addicted patients where the…

For a creative 4-hour work day, I start with a game of bouldering. Ideal for doing some strength exercises in a fun way as well…