{"id":9747,"date":"2025-01-28T06:35:46","date_gmt":"2025-01-28T06:35:46","guid":{"rendered":"https:\/\/habitsatwork.nl\/how-dopamine-works-in-addictive-behavior\/"},"modified":"2025-01-28T06:35:58","modified_gmt":"2025-01-28T06:35:58","slug":"how-dopamine-works-in-addictive-behavior","status":"publish","type":"post","link":"https:\/\/www.habitsatwork.nl\/en\/how-dopamine-works-in-addictive-behavior\/","title":{"rendered":"How dopamine works in addictive behavior"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"491\" src=\"https:\/\/habitsatwork.nl\/wp-content\/uploads\/2025\/01\/dopamine-balans.png\" alt=\"\" class=\"wp-image-9744\" srcset=\"https:\/\/www.habitsatwork.nl\/wp-content\/uploads\/2025\/01\/dopamine-balans.png 681w, https:\/\/www.habitsatwork.nl\/wp-content\/uploads\/2025\/01\/dopamine-balans-400x288.png 400w, https:\/\/www.habitsatwork.nl\/wp-content\/uploads\/2025\/01\/dopamine-balans-300x216.png 300w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">After I read psychiatrist <a href=\"https:\/\/www.annalembke.com\" target=\"_blank\" rel=\"noreferrer noopener\">Anna Lembke<\/a> &#8216;s book Dopamine Nation, a few quarters dropped. As a psychiatrist, Anna Lembke sees many addicted patients where the reckless search for pleasure under the influence of dopamine-driven behavior ultimately leads to a lot of pain. My behavior too is full of little self-created dopamine moments like a cup of (decaffeinated) coffee, a piece of chocolate or checking a sports news. All behaviors I <a href=\"https:\/\/habitsatwork.nl\/start-met-het-kiezen-van-de-juiste-verslaving\/\">taught<\/a> myself with conditioning.   <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-dopamine-gestuurd-gedrag\">Dopamine-driven behavior<\/h2>\n\n<p class=\"wp-block-paragraph\">Dopamine acts as a neurotransmitter and sometimes as a hormone. It plays an important role in reward-motivated behavior. Simply put it is the &#8220;more&#8221; hormone. In prehistoric times, dopamine worked well in directing behavior toward food seeking. The craving for food kept us alive. For millions of years, our bodies and brains were optimized for living with scarcity. But over the last hundreds of years, we have slowly entered a time of excess. Too much good food, too much digital entertainment. The result is that our dopamine system works against us. We overeat and hang out on screens all day. Simple things that take resistance like eating healthy <a href=\"https:\/\/habitsatwork.nl\/beginnen-met-onbewerkt-voedsel-eten\/\">unprocessed foods<\/a> or <a href=\"https:\/\/habitsatwork.nl\/starten-met-singletasking\/\">working<\/a> focused on <a href=\"https:\/\/habitsatwork.nl\/starten-met-singletasking\/\">one thing<\/a> become difficult.          <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-balans-houden\">Keeping Balance<\/h2>\n\n<p class=\"wp-block-paragraph\">The solution lies in maintaining a healthy balance with addictive behaviors. The <a href=\"https:\/\/habitsatwork.nl\/hedonische-adaptatie\/\">hedonic wheel<\/a> keeps turning if you always keep looking for more. It is precisely by taking on difficult and challenging things like going a <a href=\"https:\/\/habitsatwork.nl\/stoppen-met-koffie-drinken\/\">month without coffee<\/a> or kicking off <a href=\"https:\/\/habitsatwork.nl\/stoppen-met-asocial-media-gebruik\/\">social media<\/a> that keeps the balance healthy. Getting rid of fast dopamine kicks makes you look for <a href=\"https:\/\/habitsatwork.nl\/triathlon-van-almere-check\/\">slow dopamine kicks<\/a>.     <\/p>\n\n<p class=\"wp-block-paragraph\">If you are looking for a system to build a beautiful life with slow dopamine kicks, build your own <a href=\"https:\/\/habitsatwork.nl\/bouw-je-eigen-get-shit-done-systeem\/\">Get Shit Done system<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After I read psychiatrist Anna Lembke &#8216;s book Dopamine Nation, a few quarters dropped. As a psychiatrist, Anna Lembke sees many addicted patients where the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2351],"tags":[],"class_list":["post-9747","post","type-post","status-publish","format-standard","has-post-thumbnail","category-productivity-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How dopamine works in addictive behavior &#8211; Habits at Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.habitsatwork.nl\/en\/how-dopamine-works-in-addictive-behavior\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How dopamine works in addictive behavior\" \/>\n<meta property=\"og:description\" content=\"After I read psychiatrist Anna Lembke &#8216;s book Dopamine Nation, a few quarters dropped. 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